Soul Riding

Or is it sole riding? Awhile back I was having a conversation my best friend and former teammate about the kind of riding one often does when they have hung up the racing wheels; long solo rides with no particular training purpose other than to just be on the bike. Not the kind of post …read in detail

The Bikes of Spring

The last days of February into early March are golden days on the bike. Spring races have not started yet and the last weeks of base miles progress into longer and longer rides. The days of mind-numbing structure: intervals, sprints and hill repeats have not begun in earnest or morphed into the grind of racing …read in detail