Getting From Point “A” to ….

No one asks you to “set an intention” at the start of your ashtanga practice. The intention is set: Get from point “a” to the end point (that’s negotiable) by hitting points b, c, d, e, f, …. along the way. You reach each of these points in your own time at your pace and …read in detail

Additional Ashtanga Classes in February

Check the calendar for four, count em’, four primary series classes at Modo Yoga (Northern Kentucky) this Month. I will be teaching a traditional ashtanga primary series on February 17, 19, 24 & 26 from 7:30 PM to around 9:00 PM. For details on how to get there, check the Modo NKY Web site.